Osteochonderrosis na kashin baya - ba a haifi mutum tare da wannan cutar ba. Ya sami wannan cutar kansa, sakamakon rashin aikin sa ko halin rashin tunani, baya kulawa game da tsoka tsoka a kashin. Amma, sau da yawa yana faruwa cewa a sakamakon rashin dacewar aiki ko kuma azuzuwan rashin dacewar motsa jiki da kuma dacewa, mutane da kansu suna cutar da lalata nasu.
Ta yaya sashen Osteochondrosoyrosyrosyrosyrosyrosyrosyrson yake tashi?
Ga mutane da yawa, ba abin da ya faru ba ne cewa ba da horo na yau da kullun, tsokoki suna raunana, kamar kowane tsokoki na jiki. Idan, alal misali, gaba ɗaya kun daina tafiya, to, tsokoki na kafafu na kafafu bayan ɗan lokaci, kuma ba za ku ma tsaya a kan kafafu masu rauni ba! Haka yake faruwa tare da tsokoki na wuya.
Kuna iya cewa: "Ta yaya ba sa aiki da tsokoki idan na zauna a komputa (ko tuki) duk rana." Wannan daidai ne idan muna zaune a allon kwamfuta, ko a kan hanya, ko a kan hanya, zaune a bayan motar motar, tsokoki na wuyansu koyaushe suna damuwa koyaushe. Domin dole ne su riƙe sigar da aka tilasta wa dogon lokaci. A ƙarshen ranar, muna jin cewa wuyan ya yi rawaya, kuma ba za mu iya juya wuyansa ba, don haka tsokoki sun gaji. Amma matsalar ita ce kawai ƙungiya guda ɗaya kawai a wannan matsayin.
A tsawon lokaci, wannan rukunin tsoka ana amfani da shi, da waɗancan tsokoki da ba sa aiki ne hypotrophot (wato, rauni). Hanya mara kyau akan kungiyoyin tsoka daban daban don samar da tsoka tsoka - wannan shine bambanci a cikin karfin tsoka. Kungiyoyin tsoka na kai, da fari, zuwa kashi na kashi kashi na kashi na mahaifa, kuma na biyu, carlarous discarous yana fuskantar matsin lamba mara kyau.
A tsawon lokaci, duka waɗannan hanyoyin sun rushe fa'idodin fasahar da rage tsayin su. Musaye da ke fuskantar tashin hankali mai wuce haddi mai yawa saboda ya zama da wahala a gare su su ci gaba da kai mai hankali, amma kai mai nauyi a cikin matsayi kai tsaye. Da nauyin kai da cikakkiyar rashi tsoka da tallafi na mahaifa suna haifar da matsi mai yawa don diski diski. Wannan yana faruwa na shekaru, kuma ba da jimawa ba ko kuma daga baya gefen ƙarfin ƙarfin dakaryar motsi ƙare. Sun rasa tsayinsu da fannoni da "sannu, osteochondrosis na cervical spine"!
Ya kasance tsohuwar cuta ce. A yau, osteochondrosis yana da ban sha'awa a cikin samari saboda rayuwa mai narkewa da rashin damuwa don nasu kashin baya.
Osteochondrosis ba zai iya zama kawai a cikin yankin mahaifa ba, ko kawai a cikin lumbar, kodayake likitoci sun yi irin wannan binciken. Bayan haka, ya fi riba don bi da: farkon yankin mahaifa, to kirji, sannan kuma kula da ƙananan baya.
Idan an kamu da cutar osteochondrosis na cervical spine, to kuna buƙatar shiga cikin duka kashin baya, tunda wannan tsarin guda ne daga ci gaba sarkar ƙananan kasusuwa da gidajen abinci. Kuma idan siffar kashin baya da kanta ta canza kuma siffar carlacarus diski a yankin mahaifa ya lalace, to, nauyin ana sake shi tare da coccyx da har zuwa tushe na kwanyar. Wannan yana nufin cewa guringuntsi diski suna wahala tare da tsawon tsawon kashin.
Tunda muke kanmu, ko kuma, hanyar rayuwa, ita ce ta zama mai rikitarwa na mahaifa, za mu iya kawar da shi ta hanyar canza rayuwar. Kuma dalilin aikin ya kamata ya zama sane da wani alhakin ku don kiyaye kashinka. Kuma yi imani da ni cewa ba zai yi latti don yin shi ba. Ko da yadda ba a kula da cutar ku ba, jikin mutum zai iya yin kai kanka, idan ba ku tsoma baki ba, amma taimaka masa da kuma samar da sharuddan da ake bukata.
Miyya na ostteochondrosis - hanya zuwa babu!
Yawancin lokaci, a cikin nau'i na taimako, likitoci suna ba da tsada tsada sosai magunguna da magunguna, faranti da magunguna, ba da shawara siyan nau'ikan kayan tarihi, banbanta, da sauransu.
A takaice dai, suna da gaggawa tura ka a kan hanyar magani na m. Kuma wani wuri a cikin jerin shawarwari na gaba, kusan abu na ƙarshe, zaku iya ganin shawarwarin - ƙarfafa tsoka corset. Mahaifin jahadi da mara hankali yana da sauƙin kai tsaye ta wannan hanyar.
Bayan haka, ba kwa buƙatar canza kanku, canza halinka ga lafiyarku, duk abin da ake buƙata daga gare ku a kai a kai don waɗannan hanyoyin, ziyarci likitocin da keikawa da littafinan, sayar da magunguna. Wannan baya buƙatar ƙoƙari, amma bai taimaki ku daga mahaifa na mahaifa ba. Maimakon haka, akasin haka. Wannan yana haifar da dogaro da ƙwayoyi, ga halakarwa da lalata cutar.
Ina ba ku hanyar gaba ɗaya don magance osteochondrosis a cikin kashin baya. Babu buƙatar kula da osteochondrosis, ya zama dole don kawar da ita har abada, ƙarfafa tsoka Corset, kuma ta hanyar kare kashin baya daga ƙarin halaka.
Kurabi tsoka Corset wata ce mai taimako da kariya ga kashin baya!
Kamar yadda na riga an lura da shi a sama, shawarwarin shine don ƙarfafa tsoka, yawanci likitoci suna da wani wuri a ƙarshen jeri, bayan zango, katifa mai kyau, katifa mai kyau da matashin kai. A matsayin kwararru cikin motsa jiki na motsa jiki, Ina jayayya ne cewa yana ƙarfafa tsokoki na kashin baya ya kamata a farkon wuri da ci gaban hadadden darakta ya kamata a tsayar da kwararru a wannan yankin.
Mafi sau da yawa, tunda jin cewa shawarwarin Doctor: "Fadakar tsoka ta tsoka", marasa lafiya sun fara "ja baƙin ƙarfe" a cikin Gaba, ana yin rikodin su a cikin babban rukuni. Duk wannan yana haifar da fuskantar matsaloli tare da kashin baya. Fitness da Simulators na mutane masu lafiya, amma ba ga waɗanda suke da cuta ba, musamman a cikin sanyaya da mafi rauni na cervical.
Ina tunatar da ku cewa kashin baya ya ƙunshi jerin ƙananan ƙasusuwa da gidajen abinci, don haka ta zama mai canzawa, zuwa salonku na yau da kullun, ga salon sana'arku.
Kasusuwa kwayoyin halittar mutum ne mai mahimmanci, amma hannayenmu, kafafu da kuma dukkan jikin tsokoki suna motsawa - wannan shine ɓangare na jikin mu. Yana da tsokoki waɗanda ke yin motoci, tallafawa da ayyukan kariya!
Idan tsawon shekaru kun rayu a yanayin aiki "aiki-gida, dasawa daga kujerar motar ga aiki, to kasusuwa kasusuwa naku bai yi aiki ba. Sun raunana sosai har suka daina kare kuma suna riƙe da gidajenku har ma da nauyin yau da kullun.
Kuma idan kun yi ƙarfin hali ya yanke shawarar ba su ɗagawa nan da nan, to, kun yi aiki da haɗari da haɗarin ko da lahani. Don mayar da karfin tsoka, elal Relicity na jijiyoyin jiki da aka rasa haɗin gwiwa, yana da mahimmanci ga amintaccen motsa jiki da fasaha na motsa jiki. Wannan yana ɗaukar lokaci, tsari tsari da bangaskiya cikin ƙarfin mutum da sojojinsa.
Don taimaka wa waɗanda suka yanke shawarar shiga cikin maido da kashin baya da kuma kashin baya, na saki jerin bidiyon da aka zaɓa da su na motsa jiki. Suna da shawarwarin musamman don yin darasi a cikin tsananin mai nauyi. Wato, don fara da karamin adadin darasi kuma tare da karamin amplitude, yin motsa jiki, a cikin amintaccen aiki kwance, a cikakkiyar saukad da kashin baya.
Me zai faru, idan ba a kula da shi da mahaifa baicin Osteochondrosis?
Ina so in yi muku gargaɗi da ba za ku iya danganta da ervical osteochondrosis, musamman, kawai azaman cuta ce ta spart. Wannan cuta ce mai ban tsoro da haɗari wanda zai iya tsokani ko da bugun kwakwalwa.
Wannan shine yadda osteochondrosis cigaba. Tare da raguwa a cikin tsayin daka na falls, sararin samaniya, kuma muna samun cikakkiyar "tafiya mai ban tsoro" vertebrae. Rashin cutar vertebrae da cutar da ke lalata zane-zane a cikin gidajen ƙwallon ƙafa, ana juya kai, da kuma lokacin juya kai, to, muna jin rusting ... wannan shine ɗayan alamun mahaifa. Wannan ɗayan alamun mahaifa ne.
Abincin Vertebral na iya keta cikin jijiyoyi na famili, wanda ke haifar da mutum:
- Jin zafi a cikin wuya;
- zafi a cikin kafada;
- zafi a cikin kafada da kayan haɗin gwiwar hannu;
- numbness na yatsunsu;
- Rushe a cikin gait.
Duk waɗannan alamu, lokacin da ke nuna a cikin jijiyoyin fashin, suna haifar da cututtuka na rayuwa da kuma wanzar da mutum a cikin keken hannu kuma suna iya sanya mutum a cikin kayan aiki. Amma, waɗannan cututtukan ba sa mai kisa ne, mutum zai wahala da tsawon rai.
Yana da haɗari sosai cewa masu gudun hijira Cervical vertebrae matsi da arery, wannan yana cikin tsarin kashi na wuya, wannan yana haifar da keta jini zuwa kwakwalwa. Wannan yana da haɗari sosai. Saboda matsanancin damuwa na lalata kwakwalwa, alamomin masu zuwa suna bayyana a cikin mutane:
- hangen hangen nesa;
- matsin lamba a cikin rashin hauhawar jini;
- gazawar a cikin ayyukan zuciya tare da lafiya;
- ciwon kai da m;
- Hare-hare na tsoro sun fara;
- Akwai barazanar bugun jini!
Duk waɗannan alamun ba cututtuka bane! Waɗannan su ne sakamakon ɓarna na mahaifa, wanda ya haifar da matsawa na kayan aikin na mahaifa na mahaifa.
Shin zai yiwu a warkar da osteochondrosis?
Idan ba da amsa a takaice: "Ee. Can". A matsayin kwararru cikin ilimin motsa jiki, na yarda cewa duk mutumin da zai iya gyara wannan matsalar a kowane zamani! Wani saurayi a karkashin shekara 35 da haihuwa na iya warkewa cervical osteochondrosis kuma gaba daya murmurewa. Tsofaffi na iya inganta jihar mahaifa, kuma suna iya rage ko kawar da alamun waɗannan alamun haɗari! A saboda wannan, wajibi ne don yin kokarin ku, wato:
- A ƙarshe, a kai a kai a kai a kai a kai a kai a kai tsaye shiga motsa jiki na warkewa tare da kwararru a cikin maganin motsa jiki;
- ƙarfafa tsintsaye tsokoki da kuma samar da tsoka na tsoka don dukan kashin baya;
- Biya kulawa ta musamman ga yankin matsalar - da kashin mahaifa;
- Maido da sadaukar da shi zuwa asalinsu na asalinsu kuma yana ɗaukan shafin yanar gizo.
Ka tuna, horo na yau da kullun gwargwadon hanyar marubucin na tabbas tabbas zai taimaka muku:
- Cire matsawa na kayan aikin injin na vertebra.
- Normalize jini yana gudana zuwa kwakwalwa.
- Gaba daya rabu da rijiyar rage bayyana alamun alamun alamun da aka lissafa a sama.
Hippocrates, wanda bai san yadda ake rubutu ba, ya ce: "Ku kawar da dalilin kuma cutar za ta bar!"
Abin sani kawai kuna buƙatar yin zaɓi kuma ku fahimci cewa yanayin abin dogara yanayin shine horo na yau da kullun na kashin tsoka.
Darasi na osteochondrosis na cervical spine
Abokai! Kada ku rasa lokacin kirki mai mahimmanci, kada ku jira ayyukan aiwatarwa!
Nemi awa daya a rana don horo, kuma sashen kabarinku zai zama mai sauƙi da girman kai don kiyaye kuzarin ku!
Ka tuna! Mutumin da yake da kashin lafiya yana da sauƙin rayuwa!
Shawara don cututtukan congental ko cututtukan mahaifa na yankin mahaifa:
- Mutanen da suka riga sunada scoliosis, kyphosis, kyphoscoliosis, Ina so in yi gargadin cewa mahaifa su mahaifa za su zama da sauri fiye da sauran mutane.
- Yana da haɗari ga mutanen da suka yi karkatacciyar magana da sinadarin Atlanta don siyan ƙwayar mahaifa, kuma wajibi ne don fara shiga cikin ayyukan warkewa a gaba!
- Mutanen da suke da Anomery na Kimmerlley ko anomaly na Arnold Kiary suna buƙatar sani da tuna cewa sayen mahaifa osteocondrosis ba a yarda da shi mai haɗari ga rayukansu. Waɗanda ba su sani game da waɗannan mahalarta da suke da su ba, shi ne mahaifa mahaifa wanda zai bayyana su. Wadanda suka san cutarwarsu ta fara shiga cikin ayyukan warkewa a gaba kuma a rage raguwar osteochondrosis!
Ka tuna, wasan kwaikwayo na mai son kansu ba su da karbuwa anan da kuma jerin ayyukan da aka zaba ba su dace ba.
Wajibi ne a dogara da ƙwararren masani wanda ya mallaki dokokin biomechanics, kuma wanda ya bayyana a fili yana aiwatar da darasi na warkewa.
Darasi na mahaifa ya zama lafiya kuma ya yi aiki a hankali, ba tare da motsi kwatsam kuma kawai a cikin kwance.
Abokai, motsa jiki na yau da kullun ya kamata ya zama tushen kyakkyawan lafiyar ku, aiki, babban aiki, a ƙarshe, babban yanayi.